Basketball Drills: Circuit-Backboard Taps The purpose of the circuit is to improve your fitness level and your skill level by doing basketball related exercises. What you will want to do here is get right in […]
Basketball Drills: Circuit-Box 1 The purpose of the circuit is to improve your fitness level and your skill level by doing basketball related exercises. These boxes are designed to be done around the paint. You […]
Basketball Drills: Warm up-Karaoke This warm-up exercise is designed to loosen up your hips. You want to start standing sideways with your feet about shoulder width apart. Both of your arms should be out so […]
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