Blog
Fit Fridays: You Need to Sit Down For This
Fit Fridays: You Need to Sit Down For This I’ m sure some of you know this but until every basketball player and coach understands this I have to say it. One of the things […]
Month: February 2014
Blog
Mindset Mondays: The Comfort Zone
Mindset Mondays: Comfort Zone Mindset Mondays provide you with the motivation to mentally prepare you for the week ahead. This week we talk about how the “Comfort Zone” is keeping you from something. Neale […]
Blog
Fit Fridays: The Most Popular Sports Injury & 7 Exercises to Prevent It
Fit Fridays: The Most Popular Sports Injury & 7 Exercises to Prevent It What is the most popular sports injury? Well according to the American College of Sports Medicine(ACSM) it occurs over 25,000 times per […]
Blog
Mindset Mondays – Interest vs. Commitment
Mindset Mondays – Interest vs. Commitment Mindset Mondays provide you with the motivation to mentally prepare you for the week ahead. This week interest vs. commitment. Ken Blanchard, a legendary leadership and management expert, says […]
Blog
Fit Fridays – Interval Training
Fit Fridays – Information to make sure you are in the best shape you can be as a basketball player. Today we discuss interval training. This infögraphic really says it all! The idea here is […]
Coaches
Stat Sat: True Shooting Percentage
Stat Sat – The statistics you should be using to evaluate your basketball game. Today’s stat is True Shooting Percentage. True Shooting Percentage is meant to account for how well a player or team shoots […]
Coaches
Stat Sat: Rebounding Rate
Stat Sat is a post about the statistics you should be using to evaluate your basketball game. Today’s stat is rebounding rate. Rebounding rate is the number of rebounds a team gets compared to […]