Basketball Drills: Circuit-Foot Fire
The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. For foot fire you want to get in a defensive stance. The only thing you are doing here is tapping your feet in an alternation fashion. You want to tap your feet as fast as you can. When it starts to burn you know you are doing it correctly!
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Basketball Drills: Circuit-Backboard Taps The purpose of the circuit is to improve your fitness level and your skill level by doing basketball related exercises. What you will want to do here is get right in […]
Mindset Mondays! Motivation to help you mentally prepare for the week. This week we discuss how to be successful in your pursuit of your personal pinnacle. Follow us on Twitter @HoopsEducation Like us on Facebook […]
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