Basketball Drills: Circuit-Foot Fire
The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. For foot fire you want to get in a defensive stance. The only thing you are doing here is tapping your feet in an alternation fashion. You want to tap your feet as fast as you can. When it starts to burn you know you are doing it correctly!
Basketball Drills: Circuit-Box 1 The purpose of the circuit is to improve your fitness level and your skill level by doing basketball related exercises. These boxes are designed to be done around the paint. You […]
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