Basketball Drills: Circuit-Line Jumps
The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. For line jumps you want to keep both of your feet together and jump over the line. Make sure both feet are over the line each time. Line jumps are aimed at improving your quickness so the goal is to do this as quickly as possible. You want to make sure you are getting close to the line as this will force you to move quickly.
The time is upon us! The first book in the How to Coach Basketball series is releasing on August 7, 2014! I wrote this for any coach that wants to get better. I do not […]
Basketball Drills: Circuit-Leap Frog The purpose of the circuit is to improve your fitness level and your skill level by doing basketball related exercises. Who remembers leap frog? Not only is it a fun game […]
Basketball Drills: Warm up-Backwards Run Think of this warm-up exercise as exaggerated back pedaling. You want to reach your legs up and back. Your goal here is to get a good range of motion with […]
Copyright © 2024 | MH Magazine WordPress Theme by MH Themes
Leave a Reply