Basketball Drills: Warm up-Backwards Run
Think of this warm-up exercise as exaggerated back pedaling. You want to reach your legs up and back. Your goal here is to get a good range of motion with your legs. Watch my legs go up and back.
December 19, 2011 Thomas Wilkins Drills, Fitness, How to play basketball, Players 0
Basketball Drills: Warm up-Backwards Run
Think of this warm-up exercise as exaggerated back pedaling. You want to reach your legs up and back. Your goal here is to get a good range of motion with your legs. Watch my legs go up and back.
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