Think of this warm-up exercise as a jog. The purpose is to get your legs warmed up. You want to run forward and focus on kicking your heels up to your butt. You will want to do the heel kicks to a distance equal to half court or about 37 feet for a high school player and 47 feet for a college or professional player.
I am passionate about living T.he S.marter W.ay which to me means having the freedom to live life as you see fit and simultaneously improving your community. I also love basketball, Go Heels! If it has to do with small business & entrepreneurship you can count me in. I'm married to the love of my life and we are dedicated to making memorable moments together. In general I am truly blessed!
Mindset Mondays – Interest vs. Commitment Mindset Mondays provide you with the motivation to mentally prepare you for the week ahead. This week interest vs. commitment. Ken Blanchard, a legendary leadership and management expert, says […]
How to Play Basketball Blog – You Need Goals How many successful people have you ever heard of without goals? That is like taking a trip without deciding where you are going ahead of time. […]
Mindset Mondays the motivation to help you mentally prepare for the week. This week #NeverQuit! Inspired by Jimmy V and Bethany Hamilton. Talk about 2 people who never quit! I love it! Let’s get ready […]
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