Basketball Drills: Warm up-Heel Kicks
Think of this warm-up exercise as a jog. The purpose is to get your legs warmed up. You want to run forward and focus on kicking your heels up to your butt. You will want to do the heel kicks to a distance equal to half court or about 37 feet for a high school player and 47 feet for a college or professional player.
How to Play Basketball Blog – Defense Wins Championships The phrase we have all heard before goes something like this, “Offense wins games and defense wins championships”. Do you want to be a champion? […]
Mindset Mondays! Motivation to help you mentally prepare for the week. This week we discuss how to be successful in your pursuit of your personal pinnacle. Follow us on Twitter @HoopsEducation Like us on Facebook […]
Basketball Drills: Warm up-Backwards Run Think of this warm-up exercise as exaggerated back pedaling. You want to reach your legs up and back. Your goal here is to get a good range of motion with […]
Copyright © 2025 | MH Magazine WordPress Theme by MH Themes
Leave a Reply