Basketball Drills: Warm up-Heel Kicks
Think of this warm-up exercise as a jog. The purpose is to get your legs warmed up. You want to run forward and focus on kicking your heels up to your butt. You will want to do the heel kicks to a distance equal to half court or about 37 feet for a high school player and 47 feet for a college or professional player.
Basketball Drills: Circuit-Walking Lunges The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. For the walking lunges start with a ball in your hands […]
Mindset Mondays the motivation to help you mentally prepare for the week. This week #UWriteUrStory We get conditioned to punish ourselves. Your coach makes you run when you miss free throws. Your teacher lowers your […]
Basketball Drills: Ball Handling-Speed Dribble For this drill all you want to do is push the ball out in front of you as far as you can while maintaining control of the ball. See if […]
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