Basketball Drills: Warm up-Heel Kicks
This is a basketball drill you can use to warmup before you play or workout. Think of this warm-up exercise as a march. The purpose is to get a nice range of motion with your legs. You want to point your hand out straight in front of you and then kick your opposite leg up to that hand. You will want to complete 10 of these on each leg for a total of 20.
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