Basketball Drills: Circuit-Foot Fire The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. For foot fire you want to get in a defensive stance. […]
Basketball Drills: Circuit-Lane Slides The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. All you want to do is get in a defensive stance […]
Basketball Drills: Circuit-Leap Frog The purpose of the circuit is to improve your fitness level and your skill level by doing basketball related exercises. Who remembers leap frog? Not only is it a fun game […]
Basketball Drills: Circuit-Backboard Taps The purpose of the circuit is to improve your fitness level and your skill level by doing basketball related exercises. What you will want to do here is get right in […]
Basketball Drills: Circuit-Box 1 The purpose of the circuit is to improve your fitness level and your skill level by doing basketball related exercises. These boxes are designed to be done around the paint. You […]
Basketball Drills: Warm up-Karaoke This warm-up exercise is designed to loosen up your hips. You want to start standing sideways with your feet about shoulder width apart. Both of your arms should be out so […]
Basketball Drills: Warm up-Backwards Run Think of this warm-up exercise as exaggerated back pedaling. You want to reach your legs up and back. Your goal here is to get a good range of motion with […]
Basketball Drills: Warm up-Heel Kicks Think of this warm-up exercise as a jog. The purpose is to get your legs warmed up. You want to run forward and focus on kicking your heels up to […]
Basketball Drills: Warm up-Heel Kicks This is a basketball drill you can use to warmup before you play or workout. Think of this warm-up exercise as a march. The purpose is to get a nice […]
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