Fit Fridays – Information to make sure you are in the best shape you can be as a basketball player. Today we discuss interval training.
This infögraphic really says it all! The idea here is that you want to have high intensity workouts with multiple exercises to maximize your fat loss. I am currently doing the Home Workout Revolution with Craig Ballantyne and it is a beast!
Make sure you are adding this to your routine and it will help you to get in the best shape of your life!
Stat Sat – The statistics you should be using to evaluate your basketball game. Today’s stat is True Shooting Percentage. True Shooting Percentage is meant to account for how well a player or team shoots […]
Mindset Mondays! Motivation to help you mentally prepare for the week. This week we discuss what you need to do in order to be all that you can be. Follow us on Twitter @HoopsEducation Like […]
Basketball Drills: Circuit-Line Jumps The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. For line jumps you want to keep both of your feet […]
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