Basketball Drills: Ball Handling-Hesitation A hesitation dribble is something you want to use to make the defender think you are changing directions or even stopping. The first move I show you is the stop and […]
Basketball Drills: Ball Handling-Release Dribble (Behind the back) A release dribble is something you want to use when you are trying to escape a trap, great ball pressure or a double team. All you want […]
Basketball Drills: Ball Handling-Release Dribble (Crossover) A release dribble is something you want to use when you are trying to escape a trap, great ball pressure or a double team. All you want to do […]
Basketball Drills: Ball Handling-Speed Dribble For this drill all you want to do is push the ball out in front of you as far as you can while maintaining control of the ball. See if […]
Basketball Drills: Circuit-Walking Lunges The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. For the walking lunges start with a ball in your hands […]
Basketball Drills: Circuit-Electric Chair The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. You will hold the ball in each position for 30 seconds. […]
Basketball Drills: Circuit-Line Jumps The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. For line jumps you want to keep both of your feet […]
Basketball Drills: Circuit-Foot Fire The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. For foot fire you want to get in a defensive stance. […]
How to Play Basketball: A Guide to Getting Better By Playing Pick-up Games The problem with your pick-up games right now is that you go out there and just play. That lack of focus is […]
Basketball Drills: Circuit-Lane Slides The purpose of this circuit is to improve your fitness level and your skill level by doing basketball related exercises. All you want to do is get in a defensive stance […]
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