The box drills will help you improve your fitness while you do basketball related drills. Here is the link: Box Drill #1
It is a monster! Can you make it through them? You need to do 3 reps of the box and then do that 3 separate times. You can increase or decrease reps or exercised depending on your skill level. Watch me do it first here: Box Drill #1
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Coach Wilkins
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How to Play Basketball Blog -Your Haymaker and Your Counter Last time we talked about getting to your spot and how important that is to developing your skill. What we did not talk about is […]
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